My experience and application of fasting which proved to be beneficial increasing my health and energy, lowering my weight to an acceptable level. Around 6 years ago, all of a sudden, my weight increased to 95kg. My body looked ugly, I didn’t like myself, had hard time trying to fit into my nice clothes. This […]
Challenges, Tests and Justice
“God’s Justice Has No Time Limit” Since 2014, I have been having difficult experiences in Turkey. Along the way I have grown, learnt a lot, explored, and questioned myself. I have found it hard to stick to “the straight path” but have somehow managed to do so. I’d like to share it briefly as it may help […]
Changing Times & Adaptation
Since covid pandemic, we have experienced dramatic changes in our lives. The effects are ranging from one side of the spectrum to the other. Earlier this year, I was able to travel to the UK with several PCR tests. However, as of now I can’t go at all, due to Turkey having been placed in the […]
Living Pretty
Imagine all you possessed could fit in a couple of mid-sized suitcases. How would you feel? Would it make you feel less burdened? Concepts such as mindfulness, minimalist living, finding your life balance (Japanese Ikigai), and using your full potential etc. are some of the most talked-about subjects in recent years. The problem is that […]
Supporting Environment
Our basic daily living activities should ideally be stress free and mostly automatic. Such as our morning chores of washing, dressing, breakfast and exercise if you do etc. If you have to waste time looking for your socks, or can’t decide on which shirt to wear or what to eat for breakfast, a slight stress […]
Abstract Subjects
This will be a short article about an issue which I feel needs to be written about. Years ago, in my first professional job, I wrote an article in the company newsletter called “How to be a guru?”. It was well received internationally as many found something related to it. There are abstract subjects that […]
Morning Routine Craze
Everybody is talking about the morning routine. Writing, offering courses about it. Numerous articles, books, podcasts, and videos published. It’s nice to have routines. They allow us to do things more or less automatically and once established, help us form habits. Can you really achieve the benefits which are being claimed for a morning routine? Here […]
Week in review – 30 September 2018
The Psychology of Time Management, Limiting Beliefs, Procrastination and Maintaining Focus
Three kinds of LOVE
In the world there are three kinds of love. Even though we call them all “love” they are different in motive. The first kind of love comes with an “If”, it is conditional. If we meet certain expectations we receive “If” type of love. For instance: If you are a good boy/girl your teacher will […]
Goal setting for 2015
Unlike every year, this year I set no goals; have no list of New Year’s resolutions. Like most of us, I used set goals, have my new year’s resolutions just before the New Year and grand picture of what to achieve in the coming year. Write or update my goals / to do list to […]